Table of Contents
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Introduction to Jiu jitsu
Jiu-jitsu is a combat sport and martial art that emphasizes submission holds, ground fighting, and grappling. When it comes to self-defense, BJJ focuses on putting an opponent to the ground, seizing control of their body, and employing various techniques to submit them with joint locks or chokeholds.
History
The game of jiu-jitsu began in Japan in the sixteenth century. Samurai devised it for that purpose of protecting them in fighting bigger and mighty adversaries.
In the early 1900s Jiu-jitsu was introduced into Brazil by Mitsuyo Maeda. The Gracie family became students of Maeda and they subsequently took jiu-jutsu and made it into what is now called Brazilan jiu-jitsu.
Techniques
Jiu-jitsu techniques are divided into two main categories: takedowns and ground fighting. Takedowns are acts of bringing down an enemy. The opponent is controlled and made to give up using various holds and pressure points in ground fighting.
Submission holds
The most crucial maneuvers are submission holds in jiu-jitsu. They are commonly employed to make a foe abandon. There are two main types of submission holds: joint locks and chokeholds.
Joint locks
Joint locks are techniques where leverage is applied on an opponent’s joint causing it to hyperextension (or dislocation). Some of the most standard joint locks incorporate armbar, triangle choke, and rear-nacked choke.
Chokeholds
They include chokehold maneuvers which block blood and oxygen supply to the brain respectively. These are common chokeholds such as rear-naked choke, triangle and guillotine chokes.
Benefits of jiu-jitsu
Jiu-jitsu has many benefits, including:
- Self-defense: Self defense by jiu-jitsu is very efficient. It shows you how to protect yourself from bigger and mightier enemies.
- Fitness: Taking up jiu-jitsu can help you attain the perfect body. The practice works for the entire body strengthening your resistance, your tolerance and flexibility.
- Discipline: Discipline and focus are key characteristics of jiu-jitsu. You must master new approaches that can be useful elsewhere.
- Self-esteem: Jiu-jitsu can assist you in developing your sense of self-worth. It demonstrates to you your capacity for self-defense and conquering obstacles.
How to get started
The greatest method to begin practicing jiu-jitsu is to locate a respectable academy and enroll in a class. Beginners can take beginning classes at most academies. The fundamentals of jiu-jitsu, including as takedowns, ground fights, and submission holds, will be covered in these lessons.
After mastering the fundamentals, you can begin taking classes that are more advanced. If you wish to pit your prowess against that of other practitioners, you can also participate in jiu-jitsu tournaments.
How to find best Jiu Jitsu Near Me
How to find the best Jiu Jitsu classes near you:
Search Online:
Search through sites such as google or bing, and write “near me”, or “gym (your location)” under keywords. As a result, this should give you a list of suitable companies within your vicinity.
Social Media and Forums:
Find and connect with local fitness or martial arts groups via sites such as Facebook, Reddit, and specialized forums. They also make recommendations to one another about great gyms and classes in which they feel most comfortable.
Review Websites:
The use of websites such as Yelp, Google reviews, and specialized fitness review platform can go a long way in helping one make his or her choices accordingly. Seek out gyms that have good reviews, and try to gauge what kind of teaching they provide as well as the overall facilities.
Ask for Recommendations:
Consult your friends, relatives and colleagues whom have had first-hand information with Jiu Jutsu training. Such personal recommendations, however, may be extremely useful.
Visit Local Fitness Centers:
Check out the various gyms and fitness centers in town. They may provide an opportunity for Jiu Jitsu lessons, and they could also show you where a local gym is located near them.
Contact Martial Arts Associations:
Consult your respective martial art association. Normally, they prepare lists of credible gyms and trainers.
Trial Classes:
Most gyms allow new students to try out the first class for free. Make use of these to familiarize yourself with the gym and the instruction style of an instructor.
Make sure you also think about issues such as teacher qualification, class timetables, place and cost of lessons. Also ensure the gym follows all the necessary safety and hygiene guidelines even if health-wise there is an ongoing concern about this.
Here are top 5 best Jiu Jitsu Near Me In USA
| Rank | Jiu-Jitsu School | Location | Founded | Founder | Notable Alumni |
|---|---|---|---|---|---|
| 1 | Marcelo Garcia Jiu-Jitsu Academy | New York City, NY | 2001 | Marcelo Garcia | Multiple-time world champion |
| 2 | Renzo Gracie Academy | New York City, NY | 1993 | Renzo Gracie | Legendary figure in BJJ |
| 3 | Atos Jiu-Jitsu | San Diego, CA | 2008 | André Galvão | Powerhouse team with world champions |
| 4 | Gracie Barra | Multiple Locations | 1983 | Carlos Gracie Jr. | Largest BJJ organization in the world |
| 5 | Alliance Jiu-Jitsu | Multiple Locations | 1989 | Roberto Lage | Large BJJ organization known for its competitive spirit |
How to tie jiu jitsu belt
Tying a Jiu Jitsu belt is an important skill for any practitioner. Here are step-by-step instructions on how to tie a Jiu Jitsu belt:
- Starting Position: Hold the belt in front of you with both ends of the belt hanging down evenly.
- Wrap Around Your Waist: Place the middle of the belt against your stomach, just below your belly button. Wrap it around your back and bring the ends back to the front.
- Cross the Ends: Cross the right end (your right-hand side) over the left end. The right end should now be on top.
- Tuck the Right End Under Both Layers: Take the right end and pass it behind both layers of the belt, coming up from underneath.
- Pull Both Ends Tight: Hold both ends of the belt and pull them tight. Make sure the belt is snug around your waist.
- Bring the Right End Over the Left: Cross the right end over the left end again.
- Tuck the Right End Under and Through: Take the right end and pass it behind both layers of the belt, but this time go over the left end, and bring it up and through the loop created.
- Adjust and Tighten: Hold both ends and pull them tight. Adjust the belt so that it sits flat and even around your waist.
- Tuck in Any Excess: If there is excess belt hanging down, tuck it under the wraps around your waist to keep it neat.
- Make Sure Both Ends are Even: Ensure that both ends of the belt are of equal length.
Remember, it may take a bit of practice to get it just right, but with time, you’ll become proficient at tying your Jiu Jitsu belt. It’s also worth noting that different instructors or schools may have their own specific way of tying the belt, so don’t be afraid to ask for guidance from your instructor.
Conclusion
For anyone looking to develop discipline, improve physical fitness, and learn self-defense, jiu-jitsu is an excellent martial art. Locate a respectable academy and enroll in a class if you’re interested in learning more about jiu-jitsu.
